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Showing posts with label Sponsored. Show all posts

Friday, 8 May 2015

Hair Super Foods - Eating for Hair Health


The old saying goes that beauty comes from within and to a certain extent it's true. Eat well, avoid junk food and don't drink too much and you'll probably exude a healthy glow. But did you realise this even holds true for your hair and there are certain 'hair super foods' that can contribute to strong, glossy locks? Include foods rich in the following nutrients regularly in your diet to keep your hair in tip-top condition. 

Nutrients for Healthy Hair 

Vitamin E - this fat soluble vitamin will protect your hair from sun damage and keep it strong and healthy by ensuring a good supply of blood to the scalp. You can boost your intake by eating nuts, leafy green vegetables, avocados and seeds.

Iron - this essential mineral contributes greatly to a healthy head of hair and people suffering from anaemia are often plagued by hair loss. If you have too little iron in your body, the nutrient rich blood supply that your hair and scalp depend upon will be compromised. The best sources of iron are red meat, poultry and fish, and you can increase the availability of iron to your body by eating these along with Vitamin C at the same time. Vegetarians can get iron from leafy green vegetables, sunflower seeds, nuts, whole grains and, amazingly, dark chocolate.

Omega 3 - these fatty acids are essential for healthy cells throughout the body and they contribute substantially to keeping your scalp healthy. Without an adequate supply you run the risk of dry hair and an itchy scalp. The best source is oily fish such as salmon, mackerel, sardines and herrings. Vegetable sources include walnuts, avocado, flax seeds and pumpkin seeds.

Protein - this is the basic building block of your hair, so you'll need a diet containing sufficient high quality protein if you want luxuriant hair growth. The tell-tale sign of poor protein levels are dry, weak, brittle hair—or even in extreme cases, hair loss. The best quality proteins come from eggs, poultry, fish, dairy products, nuts and pulses.
Biotin - you need this B vitamin for strong hair and a deficiency of biotin will make itself known with weak, brittle hair. Choose whole grain bread for higher levels of biotin and eat eggs, liver and other offal, legumes and chocolate.

Zinc - a lack of zinc causes dull, fine hair and premature greying, along with dandruff problems due to a dry scalp. Good sources of zinc include oysters, red meat, poultry, fish and shellfish, nuts, eggs, whole grains and dairy produce.

Selenium - this important mineral is a growth booster for hair while being at the same time a potent weapon against dandruff because of its anti-fungal properties. Eat plenty of lean meat, seafood, Brazil nuts, legumes, eggs and seeds.

Vitamin C - you already know that Vitamin C is a vital antioxidant but one of its other main roles in the body is to assist with the absorption of iron. Vitamin C is critical for the production of collagen, which is an important factor in growing strong hair. You'll find Vitamin C in a wide range fruits, including strawberries, oranges, blueberries, kiwi fruit, papaya and black currants, along with sweet potatoes and red and yellow peppers. 

NiceHair is a hair loss prevention specialist website featuring tips, tricks and advice on hair loss prevention, interviews, healthy eating, delicious recipes as well as beauty tips, reviews and lists a number of best vitamins for hair growth. For more information please visit nicehair.org. What are your top tips for Healthy Hair?
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Wednesday, 1 August 2012

Summer beauty tips: How to perfect your skin



Do you suffer from spots, acne and blemishes? Is your skin looking dull, dry and lifeless? If so, it’s time to revamp your appearance and revitalise your complexion – here’s how:


Exfoliate on a Regular Basis:
Exfoliation is an ancient beauty technique that can improve the top surface of the skin – so get hold of an exfoliating shower gel and start scrubbing. Simply rub your body from head-to-toe (using small, circular movements) and wash the bubbles away using lukewarm water. This will get rid of all the dead skin cells blocking your pores and will leave you feeling fresh, vibrant and energised. If you’ve got a little cash to spare, a glycolic facial peel can also work wonders, so why not give it a go?

Use a Decent Moisturiser:
Dry, flaky skin can become tight and irritable, so keep it well-hydrated at all times. Buy a decent moisturiser from your local beauty store and massage it into your skin after a bath or shower. Reapply the product several times a day and make sure all scaly, cracked or red areas are nice and soft. If you have eczema or psoriasis, you may need a steroid cream or a more intensive moisturiser, but speak to your health care provider to see what they recommend.


Keep your Body Well-Hydrated:
According to the NHS Choices website, water makes up over two-thirds of the healthy human bodyso it’s important to drink around two litres of water a day. This will keep your body healthy and will help all your organs (including your skin) stay in the best condition possible. Avoid fizzy, caffeinated or alcoholic drinks if you can and stick to water, milk, diluted squash or fruit juices.


Wear Sun Cream:
The sun’s UV rays can cause cancer, sun spots and wrinkles – so apply a decent sun cream
throughout the year. Choose a product with an SPF of at least 30 and rub it into all exposed areas of skin, including your nose, ears and toes (as these areas burn easily). Remember, the sun can shine through the clouds and catch you out, so wear sun cream all year round – even on a grey, rainy day.


Eat your five a day:
Vitamins A, B, C and E are all crucial for keeping the skin cells healthy, so get your five a day. Munch on a delicious apple or a juicy peach and eat several vegetables as part of your evening meal. If you don’t like fruit and veg on their own, try making a tangy fruit smoothie or knock up a mouth-watering vegetable soup for lunch. Vary the foods you eat on a day-to-day basis and you should get the vitamins and nutrients your need to look (and feel) great.


There are many non-surgical treatments available to improve your skin at cosmetic surgery clinics in the UK, but you can always start with the simple things first to bring your skin to life. Take care of your skin this summer and enjoy a radiant complexion always. What are your summer beauty tips?
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Monday, 14 May 2012

KIA Dubstep Contest Euro 2012


Kia want to get people all over the world moving and buzzing with excitement for EURO 2012 by combining two of Europe’s most entertaining exports: football and dubstep! You could dance your way to the Opening Match of EURO 2012 or win yourself a new Kia Picanto just by showing off your moves!

The 8 finalists will win a trip to Euro 2012 that will include flights, hotels and a ticket to watch the Euro 2012 opening match in Warsaw, Poland. The grand prize winner will receive a new Kia Picanto. The competition will end on May 13th so ensure all entries are in before then  and enter the competition now!

If I was to win the Kia Dubstep Competition I would be over the moon as not been to Poland before and my other half would be ecstatic winning tickets to Euro 2012!  I’d definitely be in the good books ;) There has been some impressive entries so far but don’t worry I filmed my niece and nephew dancing around in the living room using my iphone – you certainly don’t need to have a fancy video camera or be a professional to enter!


To enter the competition you need to film yourself (or a willing friend) dancing around to DJ Flux Pavilion ‘I can’t stop’. You can check out the Kia You Tube channel to learn the dubstep dance moves. You can enter alone or as a team (there is no limit to participants) but bear in mind that a maximum of 2 can claim to prize to Euro 2012. Under 18’s can contribute to the video but they are not permitted to qualify for selection as one of the finalists. You can read the full terms and conditions on their Facebook Page and find the full step by step process on how to enter.

Good Luck!

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Tuesday, 1 May 2012

Guest Post: Peek inside Laura's Dream Makeup Bag


Guest Post today from Laura Tinker who is going to share what is inside her dream makeup bag: 


I love make up. It’s no secret that I could spend hours in the beauty department testing all
the different shades of lip gloss on the back of my hand and squirting fragrance until I smell like an unholy disaster. But despite me coveting everything available, even I can see the gems that sparkle above the rest. Clockwise from the top: 


LancĂ´me Shimmer Block. Featuring a picture that depicts Paris in the 40’s, this shimmery blush is perfect for my summer handbag to give me a radiant glow.


Harrods Make-Up Bag. A fantastic place to store all the makeup you have been eying up.
Harrods itsy bitsy polka dot wonder!!


Estee Lauder Eyeshadow - Exclusive to Harrods, the Gelee Powder eye shadow in Cyber Lilac is a must have for my makeup bag. You can create a day or night look with the selection of shades, and the colour shines like the stars, leaving you looking fabulous!


Bobbi Brown Balm - Adds glow to your cheeks but also protects – this magic balm is
designed to add hydration and sooth your skin. Result!


Burberry Powder Brush - The Burberry brush will give you a fantastic application, leaving
you looking like you are makeup free and natural. Brushes have a great design to ensure
that you don’t have excess makeup on.


What would be in your Dream Makeup Bag?
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