Friday, 8 May 2015

Hair Super Foods - Eating for Hair Health

The old saying goes that beauty comes from within and to a certain extent it's true. Eat well, avoid junk food and don't drink too much and you'll probably exude a healthy glow. But did you realise this even holds true for your hair and there are certain 'hair super foods' that can contribute to strong, glossy locks? Include foods rich in the following nutrients regularly in your diet to keep your hair in tip-top condition. 

Nutrients for Healthy Hair 

Vitamin E - this fat soluble vitamin will protect your hair from sun damage and keep it strong and healthy by ensuring a good supply of blood to the scalp. You can boost your intake by eating nuts, leafy green vegetables, avocados and seeds.

Iron - this essential mineral contributes greatly to a healthy head of hair and people suffering from anaemia are often plagued by hair loss. If you have too little iron in your body, the nutrient rich blood supply that your hair and scalp depend upon will be compromised. The best sources of iron are red meat, poultry and fish, and you can increase the availability of iron to your body by eating these along with Vitamin C at the same time. Vegetarians can get iron from leafy green vegetables, sunflower seeds, nuts, whole grains and, amazingly, dark chocolate.

Omega 3 - these fatty acids are essential for healthy cells throughout the body and they contribute substantially to keeping your scalp healthy. Without an adequate supply you run the risk of dry hair and an itchy scalp. The best source is oily fish such as salmon, mackerel, sardines and herrings. Vegetable sources include walnuts, avocado, flax seeds and pumpkin seeds.

Protein - this is the basic building block of your hair, so you'll need a diet containing sufficient high quality protein if you want luxuriant hair growth. The tell-tale sign of poor protein levels are dry, weak, brittle hair—or even in extreme cases, hair loss. The best quality proteins come from eggs, poultry, fish, dairy products, nuts and pulses.
Biotin - you need this B vitamin for strong hair and a deficiency of biotin will make itself known with weak, brittle hair. Choose whole grain bread for higher levels of biotin and eat eggs, liver and other offal, legumes and chocolate.

Zinc - a lack of zinc causes dull, fine hair and premature greying, along with dandruff problems due to a dry scalp. Good sources of zinc include oysters, red meat, poultry, fish and shellfish, nuts, eggs, whole grains and dairy produce.

Selenium - this important mineral is a growth booster for hair while being at the same time a potent weapon against dandruff because of its anti-fungal properties. Eat plenty of lean meat, seafood, Brazil nuts, legumes, eggs and seeds.

Vitamin C - you already know that Vitamin C is a vital antioxidant but one of its other main roles in the body is to assist with the absorption of iron. Vitamin C is critical for the production of collagen, which is an important factor in growing strong hair. You'll find Vitamin C in a wide range fruits, including strawberries, oranges, blueberries, kiwi fruit, papaya and black currants, along with sweet potatoes and red and yellow peppers. 

NiceHair is a hair loss prevention specialist website featuring tips, tricks and advice on hair loss prevention, interviews, healthy eating, delicious recipes as well as beauty tips, reviews and lists a number of best vitamins for hair growth. For more information please visit What are your top tips for Healthy Hair?


  1. A very awesome blog post. We are really grateful for your blog post. You will find a lot of approaches after visiting your post. Jual Bubuk Minuman

  2. During the only remaining century, a monstrous movement to metropolitan zones has happened. This has implied that regardless of whether one has the craving, the vast majority presently don't be able to deliver self developed food. mt-plus

  3. Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! what is cultured ghee

  4. Eating healthy foods helps you stay mentally alert even as you grow older. Mixed with a good exercise program you improve your chances of long healthy life. Ghee Health Benefits

  5. This is an awesome article a debt of gratitude is in order for sharing this enlightening data. I will visit your site consistently for some most recent post. I will visit your website consistently for Some most recent post. best place to buy nuts online

  6. Indeed, hair salons with their experience, information, oils, creams and back rubs offer great sustenance and backing for the hair to develop. hair vitamins for growth and hair loss

  7. Have a standard trim to eliminate split closures as it forestalls hair breakage. biotin shampoo and conditioner BLACKWOOD FOR MEN

  8. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Scalp tattoo

  9. Try not to brush wet hair which prompts breakage of hair.
    hair growth vitamins

  10. You ought to likewise know about a couple of other main consideration while picking your hair splash: Hair thickening spray

  11. How does Nioxin work? First by eliminating anyleft over buildup from other hair type items like cleanser, hair gel, conditioner and so forth In the event that your scalp has buildup on it, it would be hard for sound beneficiary to develop on it. Also your scalp is given an increment of nutrients, amino acids and other fundamental oils scalp exfoliator

  12. Attempt to leave them down as regularly as you can and try not to set up your hair in a braid. This will help save your hair straight for quite a while. Hair loss treatment for women

  13. Biotin lack has been connected to hair misfortune and helpless hair growth. Nuts like almonds and pecans are an incredible wellspring of biotin. Different food varieties with biotin incorporate earthy colored rice, eggs, green peas, lentils and oats. Hair growth shampoo for women


Thank you for Commenting!

© Perfectly Polished | All rights reserved.
Blogger Template by pipdig