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Friday, 16 March 2018

World's first anti-ageing sandwich!

BFree has created the world’s first anti-ageing sandwich recipe, packed with healthy ingredients known to help combat the signs of ageing. The youth enhancing sandwiches have been created by Julie Montagu, health and wellness expert and The Future Countess of Sandwich, to address the nation’s obsession with looking and feeling younger. 

The anti-ageing sandwich (called ‘Roll Back The Clock’) only uses ingredients that can help combat the signs of ageing. These include a gluten and wheat-free BFree Multigrain Wrap (containing a combination of buckwheat and amaranth, both of which support cell repair and combat wrinkles), spinach (the richest vegetable source of antioxidants, known to slow the ageing process), sweet potatoes (loaded with beta-carotene, which helps to prevent the damage caused by free radicals, which age cells over time) and sun-dried tomatoes (bursting with lycopene, that can strengthen the skin by preventing the breakdown of collagen). 

To celebrate these new sandwiches they were on offer from 14th-16th of March at The Sandwich Spa, the only place in the UK where people can choose from the brand new menu concept offering sandwiches paired and served with complementing beauty and wellbeing treatments. 


Roll Back the Clock, the anti-ageing wrap – served with a collagen boosting and revitalising facial 

Mindfulness Bites, a mood-enhancing sandwich – served with a session of mindfulness using uplifting and mood enhancing scents.

B.L.T (Beautiful, Long, Tresses), a wrap with hair conditioning and strengthening properties – served with a scalp boosting, antioxidant oil loaded head massage.

A Slice of Energy, an energy boosting meal – served with a comforting and anxiety easing neck, shoulder and back massage.

Good Gut Club, a bloat-preventing pitta pocket – served with a skin conditioning and inflammation reducing full body wrap.

Julie says: “My one piece of advice is always: you are what you eat." BFree aims to make a healthier life easier by providing a fantastic alternative to everyday baked goods, packed with quality ingredients that people can trust, and that are suitable for the whole family.
The range is free from wheat and gluten as well as 16 EU allergens. They are also suitable for vegans and high in fibre, low in fat and reduced sugar. BFree products are available at Tesco and Sainsbury’s stores nationwide. For more information on The Sandwich Spa and to view all of the recipes on offer that have been designed to be easily recreated at home visit:


Thursday, 18 January 2018

Freebie Alert: Clinique Lipstick

Happy New Year! I wanted to share something to make you smile. Pop to the Clinique counter at Debenhams on Leeds Briggate tomorrow (19th Jan 2018) to claim your free full sized Clinique Lipstick! No purchase necessary but we quick as only a limited amount are up for grabs! 

Friday, 8 December 2017

5 Crystals to Enhance Your Life

Happy Friday! I'm a great believer in the magic of crystals and with 2018 approaching I thought I would share Sara Doone from The Intuitive Pathfinder's top 5 crystals to help enhance your life. 

It’s believed by many that crystals help you live a better life, whether that’s by reducing stress or even increasing your luck. There are many ways these magical stones can help you see life in a different way.

BLUE LACE AGATE – will help you to speak more freely, getting rid of any anxious thoughts. It will encourage you to be clearer when explaining your feelings. Whether that means telling your crush you have feelings for them, or just being more open with your friends, this is the crystal you need. 
How it helps: helps you tell your crush you like them. 

MOONSTONE – A day spa in a crystal, helping you to feel deeply relaxed, especially after a long & stressful day at the office. If you suffer from PMS this stone will help you deal will those mood swings & tension. Rather than savaging your husband for not making the bed AGAIN, you’ll want to kiss him all over! How it helps: eases those PMS symptoms & gets you in tune with your inner goddess. 

CITRINE – this crystal possesses a beautiful sunny energy. Sometimes known as the Merchants Stone – it can bring a wealth of abundance into your life. If you’re hoping for a pay rise, seeking a promotion or need a boost of confidence then this is the crystal for you. How it helps: boosts your confidence & increases opportunity. 

ROSE QUARTZ – this crystal is all about self-loving. It encourages you to self- care, helping you to look after yourself and others. It assists you in exploring your inner beauty, supporting you in matters of the heart. How it helps: helps you to feel supported & brings passion/love into your life. 

MANGANO CALCITE - if you're trying to get over your e. & your heart is still aching, then this Crystal is the one for you. It takes the edge off your emotions, helping you to see things clearly - what an idiot he was to let you go! How it helps: helps you emotionally get over your ex. 

Do you believe in the power of crystals? What are you favourite crystals? 

Thursday, 7 December 2017

‪Liz Earle Gift Set half price at Boots‬!

Christmas is quickly approaching so thought I'd share this fabulous Boots Star Gift offer from Liz Earle ‬that would make a wonderful present for any beauty lover or skincare junkie. 

‪From today, Thursday 7th Dec 2017 for one week only, Liz Earle are offering their ‬Liz Earle Route to Radiance gift set half price at Boots. Was £60 now £30! 

Find your glow and take cleansing to a new level with this radiant route to clean, balanced feeling skin. Iconic Cleanse & Polish™ deeply cleanses to remove daily grime, pollutants and make up, while Deep Cleansing Mask draws out impurities to leave skin feeling balanced and calm. Explore the benefits of multi-masking with 2 other masks and refresh, soothe and tone with Instant Boost™ Skin Tonic. A bespoke approach for naturally healthy-looking skin.

What’s inside the gift box? Cleanse & Polish™ Hot Cloth Cleanser 100ml, Instant Boost™ Skin Tonic 200ml, Deep Cleansing Mask 75ml, Intensive Nourishing Treatment Mask 15ml, Brightening Treatment Mask 15ml, 2 Pure Cotton Cloths, 2 Sponges. 

You can purchase the gift set here

Wednesday, 10 May 2017

Freebie Alert: Clinique Take the Day off Cleansing Balm!

Just a heads up that Clinique are offering a free mini 15ml pot of their 'Take the Day Off' cleansing balm on 25th and 26th May! 

Just head to the Clinique counter at John Lewis to take advantage of this freebie* and there's no purchase necessary! 

*whilst stocks last 

Monday, 9 May 2016

Inside & Oat Lifestyle Challenge

Last week I started the ‘Inside & Oat’ challenge* with Aveeno to try their holistic Lifestyle for one week. This involved swapping my normal moisturisers for Aveeno products and cooking healthy plant-based meals with Honestly Healthy author, Natasha Corrett as well as fitness. I hadn't tried any of the Aveeno products that I was testing before so I was excited to see if they would improve my skin along with the lifestyle changes.

The Benefits of Oats In Skincare:

Hydrates: helps to restore and protect the skin’s natural barrier helping to prevent water loss and maintain moisture.
Soothes: oatmeal is known for its soothing benefits on sensitive skin
Cleanses: the oat particles adhere to dirt and dead skin cells allowing them to be washed away
Protects: creates a protective film on the surface of the skin
Buffers: helps return skin to normal pH levels

AVEENO Daily Moisture Skincare

Aveeno Lotion
The bottle is a huge 500ml. This lotion is thicker in consistency comparison to the daily moisturising lotion. It is suitable for dry and sensitive skin and babies from 3 months who may be prone to eczema. I found I only needed a small amount of this lotion, a little goes a long way, and it has more of a thick cream texture than a lotion. I found it hydrated my skin well and kept it feeling moisturised all day, even in the hot weather we've been having the last few days! It has a slight oat scent and although I liked this product it wasn't my favourite and I found the bottle bulky.

Daily Moisturising Lotion
This fragrance-free lotion promises to keep dry skin feeling moisturised for 24 hours! I like the pump action bottle as its a lot easier to use. I found I only needed to use a small amount of lotion and it sinks in nicely without feeling greasy. I enjoyed using this product, it was hydrating and very soothing especially after being outside in the sun all day.

Moisturising Creamy Oil
This was my Favorite product from the range I tested. I loved the thin oily yet creamy consistency, it was easy to apply and it absorbs very quickly without being greasy. It made my skin feel like silk afterwards and even after a few hours I still felt moisturised. I really enjoyed the summery almond oil scent which also lingers on the skin all day.

Hand Cream
This rich cream is very thick in texture and so only a tiny amount is needed. Once applied to the skin it absorbs immediately leaving a silky barrier almost that’s not greasy. My hands felt hydrated even after washing hands quite a number of times throughout the day. I was impressed with this product!

Lifestyle & Diet

I have noticed a great improvement in the hydration of my skin the past few days, it's feeling moisturised and looks glowing. Before beginning the challenge, with the change of weather from cold to hot and with the heating and air conditioning at work, my skin was dehydrated and I had dry patches on my legs and arms. The dry patches have cleared up. I feel the combination of introducing the Aveeno skincare, along with the diet changes and I have been drinking more water have all contributed to my improved skin health.

I enjoyed the healthy meals I prepared and cooked, although they did take a little longer time to prepare than usual. I found the recipes very filling and they made me feel fuller for longer. I have noticed I have been snacking less. I managed to combine some of the exercises into my day. I generally feel better, healthier, have more energy, been sleeping better and my skin is feel moisturised! I agree that I feel better inside and out as a result of the #InsideAndOat challenge. I feel inspired to keep going with the new lifestyle changes.

If you would like to find out more you can visit or for the whole AVEENO® range and the latest updates from the AVEENO brand®

*This is a sponsored post in partnership with Aveeno.  All opinions are my own*


Wednesday, 4 May 2016


This week I’m taking part in a holistic Inside & Oat AVEENO® skincare and lifestyle challenge*. For the next seven days, I will be using AVEENO skincare products as part of a daily skincare plan and I’ll be reviewing the effects to see if I see an improvement in my skin.

AVEENO® have partnered with Dr Shetalo Rajpopat and alkaline chef Natasha Corrett of Honestly Healthy to develop bespoke healthy skincare and lifestyle plans. In addition to testing the skincare products, I have been given some exercises to do and new healthy plant-based recipes to cook. I will be reporting back to see if or how they helped to contribute towards feeling healthier both inside and out as a result of the challenge.

AVEENO® believe healthy, beautiful skin is a reflection of inner health and daily moisturisation. Wellbeing for skin is our main purpose, and their philosophy is that looking after your body on the inside, as well as the outside, is fundamental in achieving and maintaining healthy, beautiful skin every day.

I tend to suffer with dry, dehydrated skin in the winter months or cold weather, so I’m looking forward to testing the products as I have read about Oats being amazing for skin health and for those that suffer with Eczema prone skin. I’m most excited to try their mosturising creamy oil – which contains naturally active oatmeal and sweet almond oil and promises to moisturise like an oil but non greasy and absorbs like a cream which sounds fantastic!

The AVEENO® brand unlocks the benefits of oats in skincare. Containing naturally active ingredients, AVEENO® products are specially formulated to gently cleanse and moisturise dry, sensitive and irritated skin. The moisturising products are fast absorbing, non-greasy and provide moisture for 24 hours.

I will report back with my #AveenoInsideandOat results with you next week, along with sharing a few skincare tips and healthy recipes! If you would like to find out more you can visit or for the whole AVEENO® range and the latest updates from the AVEENO brand®

*This is a sponsored post in partnership with Aveeno.  All opinions are my own*


Wednesday, 23 December 2015

GLOSSYBOX The Rose Gold Edit

For the festive season GLOSSYBOX has launched a Rose Gold Edit in collaboration with Beauty Blogger Really Ree. 

Etre Belle Golden Skin Caviar Eye Roll on (*full size* worth £30.66)
This eye roll on promises to instantly soothe and hydrate delicate skin so handy to have during the party season. The cooling gel leaves the most tired of peepers looking refreshed and radiant. I have not heard of this brand before and this eye product is pricey so I'm excited to try and I have high expectations!

So Susan Statement Skin Highlighter Pencil (*full size* worth £15) 
This product leaves a gorgeous glow to the skin and is perfect for strobing and highlighting cheekbones. The highlighter is powered by organic chia seed to hydrate and silk peptide to promote skin suppleness and elasticity. The product is formulated without mineral oil and doesn't use parabens or phthalates. This product is perfect for the party season. 

Darphin 8 Flower Nectar Oil Cream (worth £10.83)
This hybrid oil/cream ensures your complexion stays nourished and protected all winter long. This product contains an indulgent blend of essences from 280 petals! I am really happy to recieve this product as Darphin is a high-end luxury brand with an expensive price tag and this is a product I have not yet tried. This generous sized sample is perfect to use when travelling or a weekend away.

Cheeky Chat Me Up Nail Paint (*full size* worth £7)
These quick beauty fix nail paints have been developed by the team behind Cowshed. Long-lasting, quick drying and with a super glossy finish I'm looking forward to giving myself a cheeky mani with this pink 'candy shop'!

Essence Liquid Lipstick in Show Off (*full size*worth £2.50)
This liquid lipstick gives you the coverage of a lipstick with the shine of a gloss, making for the perfect addition to your makeup bag this Christmas. I haven't tried any lip products from this budget friendly brand before, but I am a fan of their mascaras so I have high hopes for this!

Bonus Product: Starskin Bio-Cellulose Second Skin Mask (*full size* worth £8.50)
As a festive treat there is an extra product to try this month. This mask is an absolute skin saviour during the party season, because they hydrate and pep up pre-party skin and rescue tired 'morning after the night before' complexions. I received 'Red Carpet Ready' I'm excited to try this as each sheet mask is soaked in 30ml of the vitamin-packed serum - the equivalent to a full bottle!

I adore the theme on this limited edition GLOSSYBOX and it contained five full sized products of which I haven't tried before! I have totted up the value of the products and it comes to £74.49 which for £10 (plus £2.95 P&P) is fabulous value! You can find out more and order your own GLOSSYBOX here. This would make a lovely gift for a beauty loving friend. 

Looking for the perfect monthly treat? Indulge yourself with one of GLOSSYBOX subscription offers. Choose from a three, six or twelve-month subscription, or why not purchase it as a gift for a beauty-loving friend? What do you think of this special edition box?

Friday, 11 December 2015

Soap & Glory Half Price Star Gift!

SOAP & GLORY have collaborated with Philip Colbert to creative a limited edition bag 'It's the whole she-bang' gift set. 

The set includes 9 SOAP & GLORY products:
· HAND FOOD™ Hand Cream,
· CLEAN ON ME™ Body Wash
· HEEL GENIUS™ Foot Cream
· PEACHES & CLEAN™ Deep Purifying Cleanser
· THICK & FAST™ High-Definition Mascara
· THE RIGHTEOUS BUTTER™ Instant Sunkissed Tint Body Lotion
· SEXY MOTHER PUCKER™ Lip Gloss in a NEW suits-every-girl shade Rose & Shine

The set is included today in Boots Star Gift offer half price for £30 (normally £60). Offers ends on 17th December 2015 whilst stocks last. Best snap this up fast if you want to be involved as these always sell out in record time! 

Tuesday, 24 November 2015

Review: Kerastraight KS Ultimate Treatment

Before & After KS Ultimate Treatment

Last month, I was invited to Salon International to try out the Kerastraight Ultimate treatment. Although I didn’t have the KS treatment applied in a typical salon environment, I was impressed with the results and wanted to share my experience.

You may remember last year I reviewed the Goldwell Kerasilk Keratin Treatment and I loved the results! My hair stayed frizz-free, smooth and manageable for just over 4 months. However, I found the after products irritated my scalp so after 2 weeks I stopped using these and used my normal sulphate-free products instead, which I found worked fine. My hair grew in length and looked and felt healthier after the treatment as I didn’t need to use as much heat on my hair.

KS Ultimate Treatment promises to transform frizzy, unmanageable hair and dramatically reduced your hair styling routine. This multi-award winning semi-permanent hair repair and smoothing system provides unrivalled condition, strength and shine to all hair types including dry, damaged, coloured, chemically treated and even Afro-Caribbean hair! I was excited to save precious minutes to my morning routine, bidding farewell to frizz and waking up to management, silky smooth and healthy looking hair.

The treatment involved having my hair washed with a pre-treatment shampoo, which was left on my hair for 5 minutes to open up my hair cuticles ready for the Keratin treatment to be applied. KS Ultimate Treatment was applied to my hair in small sections and wrapped in a plastic cap and left to work for 45 minutes. The treatment simply feels like a conditioning treatment has been applied and contains no harsh chemicals, so doesn’t burn or sting like some other Keratin or Brazilian Blowdry treatments. The treatment was rinsed for 30 seconds and a conditioner was applied but again just rinsed for 20 seconds and not fully washed out. My hair was then blow-dried and straightened to active and seal in the treatment.

After my hair was blow dried, it felt silky smooth and soft, the product is so light in texture that it was impossible to tell that the treatment had been dried into my hair. The whole process took around 3 hours, you are able to shampoo your hair after just 30 minutes and there’s no growing out period, the results naturally fade away. The real test was when I left the venue it began raining, normally my hair would become frizzy and curly yet it stayed straight and smooth! I found the treatment does take some washing out after the process. I would recommend rinsing well for and shampooing your hair twice to ensure the product has been completely removed. 

Since having the treatment I am pleased that my hair needs minimal styling and heat, I can even leave to dry naturally without my hair becoming frizzy and unmanageable. I'm excited that the results can last up to 4 months and it is recommended to use the after care products to maintain the treatment. If, like me, you suffer with frizzy unmanageable hair then I would definitely recommend this treatment especially since its safe and formaldehyde-free. 

KS Ultimate Treatment costs from £150. For more information and to find your nearest salon please visit: Have you ever thought about trying a Keratin Hair Treatment?
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